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Essay about the south beach diet
Title: Essay about the south beach diet
Category: Recreation & Sports / Health & Beauty
Details: Words: 1437 | Pages: 6.1 (approximately 235 words/page)
Essay about the south beach diet
South Beach is the latest diet craze to come out of the States, this time from the sun-kissed bays of Florida rather than the glitz and glamour of Hollywood. So far, more than five million copies of the book have been sold and, with a place in the New York Times bestseller list for more than a year, it's popularity seem set to stay.
The South Beach Diet is not low fat or low-carb. It …showed first 75 words of 1437 total…
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…showed last 75 words of 1437 total…coffee or tea.
Lunch
Tuna salad made from 1 small can tuna in brine, romaine lettuce, cucumber, 1 tomato, ½ medium-sized avocado, 3 sticks of celery and 10 radishes. Serve with a dressing made from 4tsp olive oil, 2tbsp lime juice, garlic and pepper.
Dinner
Grilled chicken breast with 6tbsp couscous, steamed asparagus and a salad made from romaine lettuce, 7 black olives, a slither of feta cheese and 2tbsp low-sugar dressing.
Dessert
1 pear poached in red wine.
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